February 22, 2018

Life is stressful. Right?

The one strategy I have found that is most helpful is to incorporate belly or diaphragmatic breathing into my essential oil practice. This has become my go to practice not only when I am feeling rushed, panicked or stressed, but also several ti...

February 22, 2018

The perfect low carb Taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream.

Plus! Cilantro Essential Oil really kicks up the flavor of this super simple easy to make meal!

Perfect for an easy lunch or light dinne...

February 20, 2018

Does your garbage disposal need a little refreshing? With everything that goes into the disposal, odds are that odors could be accumulating in there. Try this simple DIY recipe to make your own garbage disposal refreshers to help freshen, clean, and deodorize your garb...

February 4, 2018

Freshly roasted beets add a beautiful fuschia color to this homemade hummus. The flavors of Lime, cumin, and garlic spice up the flavor. Serve this beautiful hummus with pita chips or spread over toast with fresh avocado.


  • 3 beetroots

  • 1 can chickpeas


February 2, 2018

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor...

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